Ihave been doing 20-hour fasts daily for the last 4 weeks now. I have no trouble at all with hunger. I don't feel it at all and I don't go nuts with food after I break my fast. I have a lot of self-control. The mental clarity I get from fasting is just amazing. It is helping me a lot with meditation and has been a great gift in my work.
Ilost a lot of weight doing ADF June-August this year. Info and progress pictures on my page x. Started ADF again on the 5th November and a week later on the 12th I had lost 3,9 kg and 3 cm around my bottom. I am a super impatient person, ADF is the only thing that gives me the results at a pace I am happy with. 6.
Iam still pretty new to fasting. I started only 3 weeks ago on a 16:8 and have been extending my fasting time to 19-20 hours this last week. I am thinking of trying a 36
Fastingfor 36 hours would inhibit muscle recovery. Correct. Your muscles complete recovery 24-36 hours after the workout. This is why on a full body you take a day off in between. And also why a bro split is sub-par unless
Ido a 42/6 AD fasting schedule and eat keto at a deficit in my eating periods. I generally lose somewhere between pounds a day. I’ve been in ketosis for a while now according to my testers so I think the combo works well for me. I mean I can’t speak for everyone but those are the results I’ve been getting Ifyou’re a more seasoned faster who has hit a weight plateau, wants to boost results, or gain the additional health benefits, a periodic long fast of up to 48 hours might be a great fit. Start with a goal of 24-36 hours the first time and build to a 36-48 hour fast. ‍ The most important thing is to honor your body. Idid a 58 hour fast once. Felt pretty exhausted and hungry after hour 48. When my 58 hours were up I was expecting to be able to devour whatever was laid out In front of me so I made like 4 eggs, a bunch of bacon and sausage and some pork rinds. I ate like 1/3 of everything before I was stuffed and couldn’t eat anything else.
Ifyou're eating 500 cals one day and 'X' calories the next and still gaining weight thats a hint to a bad diet because I would find it hard to eat 3500+ calories in one day without eating bad foods. (2000 cal day x 2 = 3000 - 500 = 3500. You'd have to eat MORE than this to gain) So the advice I gave was directed at someone with a more typical

Finally TRE involves confining the eating window to a specified number of hours per day (usually 4 to 10 h) and fasting with zero-calorie beverages for the remaining hours [1,2]. Accumulating evidence indicates that these various intermittent fasting regimens are effective for decreasing body weight and improving insulin sensitivity, blood

Heyeveryone, I just thought I'd write a post about my experience with my 7 day fast. First, background info. This was not my first fast. I've done short 48 hr and 72 hr fasts in the past. 1.5 years ago I did a 7 day fast. It was the last fast that I did (other than OMAD). I felt HORRIBLE after that fast. It took me days to recover.
34F just had twins. I’m back to yoga and strength training, but want to accelerate my results. Also trying to use autophagy to help with excess skin that my twin pregnancy left

Interestingly protein-based beverages may decrease autophagy activity. In a randomized control crossover trial, eight males were administered different protein/carb beverages after completing a 36-hour fast. A marker of autophagy activity (LC3II/LC3I ratio) was measured during the fasting vs. the non-fasting periods.

Resultsfrom my fast last year, planning a 30 day fast in Jan/Feb 2023 🥰💕. Thank you for posting your Progress Pic! Diet on refeeds: (eg keto, low carb, vegetarian, calorie counting, nothing special, etc) Harassment of any kind will not be tolerated and could result in a ban.
Despitethis, there's not a clear consensus on exactly how long to fast for to maximize autophagy. The study looking at liver cells found that the number of autophagosomes increased 300% after 24 hours of fasting, and a further 30% after 48 hours of fasting.
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    • 36 hour fast results reddit